Lunchtime Relaxation and Meditation Group
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Come and join us at The Hub for some time of peace and calm
Experience deep relaxation through slowing your breathing, releasing tension from your body and resting your mind through a guided meditation. Stay afterwards for a cuppa and a chat. £5 donation to The Hub, includes refreshments. (Lancashire Time Credfits and concessions accepted if agreed beforehand.) Contact Liz for more information or to book a place- 07931 534474. |
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Download our Lunchtime Relaxation and Meditation Flyer
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With the hectic pace and demands of modern life, many people feel stressed and over-worked.
It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate!
But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana / chi (energy). This results in joy, peace, enthusiasm as the level of prana / chi in the body increases.
On a physical level, meditation:
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Other Benefits of Meditation
Emotional steadiness and harmony It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation. When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate!
But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana / chi (energy). This results in joy, peace, enthusiasm as the level of prana / chi in the body increases.
On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
Other Benefits of Meditation
Emotional steadiness and harmony It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation. When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
