Our Therapies
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Aromatherapy
Offered by Susan on a Monday at The Harmony Hub.
Contact her on 07904 377226 to book or chat about the therapy. A full body massage with oils suited specifically to your needs, to leave you feeling just the way you choose. All treatments are tailored to your needs, to ensure you receive maximum benefit What is Aromatherapy? Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties. |
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Deep Tissue Massage
Offered by Kelly on Tuesday at The Harmony Hub
Contact her on 07762 184617 to book or chat about the therapy. What is Deep Tissue Massage? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. <more> |
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EFT
Gillian offers EFT at the hub on Thursday. Gillian offers group or one to one sessions.
Contact her on 07872 020248 to book a session or chat about the therapy. What is EFT? Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. <more> |
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Massage
Susan offers a range of massage treatments at The Harmony Hub on a Monday
Contact her on 07904 377226 to book or chat about the therapy. Harmonising and Balancing Massage - Full Body including facial pressure points and scalp massage. Takes you into a different dimension leaving you with a sense of absolute well-being Energising Massage - This massage begins with full body brushing followed by an energising and uplifting massage to help improve your energy flow and remove blockages Chakra Balancing Massage - Using warm herbal poltices and specic Marma points, this massage works on the back and back of the legs, releasing negative energy and promotes a relaxed and balanced nervous system Back Face and Scalp Massage - Relaxing and rejuvenating, this massage uses carefully blended oils to leave you feeling complete. <more about massage> |
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Reflexology
Gillian offers Reflexolgy at The Harmony Hub on Thursday. Contact her on 07872 020248 to book a session or chat about the therapy.
What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. <more> |
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Reiki
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Reiki is offered on Monday by Susan, Monday and Wednesday by Liz.
Phone Liz on 07931 534474 or Susan on 07904 377226 to book a session or chat about the Therapy Reiki is very gentle, but its effects are often quite powerful. A treatment is very relaxing, and can be helpful for reducing stress and anxiety.. Many people settle into a deeply relaxed state (between waking and sleeping) which is very beneficial because it allows the adrenal glands and the body’s parasympathetic processes to rest and recover. People who are who are recovering from illness or injury can benefit from receiving Reiki to promote healing, reduce pain or discomfort and impart a sense of well-being. |
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Reiki Drum
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Reiki Drum is offered on Monday and Wednesday by Liz and Monday by Susan
Phone Liz on 07931 534474 or Susan on 07904 377226 to book a session or chat about the Therapy Combining Reiki and Drumming creates the Reiki Drum Technique, a method of utilising the drum to introduce Reiki energy into a person’s energy field to bring about deep relaxation thereby releasing deep seated tensions and achieving homeostasis. The drum rhythm reminds the body of its optimal vibration. |
Sports Massage
Sport Massage is offered on Tuesday by Kelly
Phone Kelly on 07762 184617 to book a session or chat about the Therapy
Sports Massage / Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Phone Kelly on 07762 184617 to book a session or chat about the Therapy
Sports Massage / Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Swedish Massage
Swedish Massage is offered on Tuesday by Kelly
Phone Kelly on 07762 184617 to book a session or chat about the Therapy
Swedish massage therapy is the modality that comes to mind when most people think about massage.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
Phone Kelly on 07762 184617 to book a session or chat about the Therapy
Swedish massage therapy is the modality that comes to mind when most people think about massage.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
Transformational Coaching
Transformational Coaching is offered on Monday and Wednesday by Liz
Phone Liz on 07931 534474 to book a session or chat about the Therapy
A Transformational Coach provides individuals with a direct, lived experience of the reality they have created in order to empower them to shift their current paradigm to make way for what is desired.
Phone Liz on 07931 534474 to book a session or chat about the Therapy
A Transformational Coach provides individuals with a direct, lived experience of the reality they have created in order to empower them to shift their current paradigm to make way for what is desired.