Our Therapies
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Deep Tissue Massage
What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. <more> |
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EFT
What is EFT?
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. <more> |
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Massage
Harmonising and Balancing Massage - Full Body including facial pressure points and scalp massage. Takes you into a different dimension leaving you with a sense of absolute well-being
Energising Massage - This massage begins with full body brushing followed by an energising and uplifting massage to help improve your energy flow and remove blockages Chakra Balancing Massage - Using warm herbal poltices and specic Marma points, this massage works on the back and back of the legs, releasing negative energy and promotes a relaxed and balanced nervous system Back Face and Scalp Massage - Relaxing and rejuvenating, this massage uses carefully blended oils to leave you feeling complete. <more about massage> |
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Reflexology
What is Reflexology?
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. <more> |
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Reiki
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Reiki is very gentle, but its effects are often quite powerful. A treatment is very relaxing, and can be helpful for reducing stress and anxiety.. Many people settle into a deeply relaxed state (between waking and sleeping) which is very beneficial because it allows the adrenal glands and the body’s parasympathetic processes to rest and recover. People who are who are recovering from illness or injury can benefit from receiving Reiki to promote healing, reduce pain or discomfort and impart a sense of well-being.
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Reiki Drum
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Combining Reiki and Drumming creates the Reiki Drum Technique, a method of utilising the drum to introduce Reiki energy into a person’s energy field to bring about deep relaxation thereby releasing deep seated tensions and achieving homeostasis. The drum rhythm reminds the body of its optimal vibration.
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Sports Massage
Sports Massage / Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Swedish Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
Transformational Coaching
A Transformational Coach provides individuals with a direct, lived experience of the reality they have created in order to empower them to shift their current paradigm to make way for what is desired.